Tag Archives: Weight Loss

A Weight Loss Walk Down Memory Lane… ❤️

Ahoy Mateys!

I’m a little hyper. I just drank half a peanut butter milkshake. It was absolutely delicious, but y’all know that thing was slap full of sugar… and well, I’m not used to that kind of sugar intake anymore.

Don’t get it twisted, I still love sugar. I’d be lost without it. But in 2018 I lost 40 pounds and one of the things I quit was soda. I used to drink like three or four a day, no lie, I lived and breathed Coca-Cola.

But I cut them out, counted calories, and exercised daily. Over time I realized more than just my weight and appearance changed. I noticed a lot of sugar made me extremely hyper but gave me headaches and made me feel sick. I also noticed things like plain potato chips, which I’d happily eaten for ages, were too salty. I had to switch to lightly salted or no salt at all. I liked Mountain Dew before I lost weight, but when I tried it about a year after cutting it out, I decided it tasted much like what I would imagine windshield wiper fluid tastes like. 😂 It was amazing what quitting coke, and cutting out that much sugar did to my body and my taste buds.

I rarely drink my calories, but every now and again I snag a coke, a ginger ale, or a milkshake. Tonight, it was a peanut butter milkshake. I usually get one and share it with my husband. That calorie count is way too high for a single milkshake alone, so we split it.

2018 really did change my life. I’ll never forget it. I’m not just talking about weight loss, either. For those of you that don’t know, for exercise, I dance. I put on fast-paced worship music, and I dance. I move, and I keep moving. My whole world changed. Back then I exercised for an hour a day, and that hour belonged to God. (Now it’s more like 40 minutes, five days a week, but it still belongs to Him! 😘) I worked out and worshiped at the same time. It wasn’t just my body that went through changes. It was my mind, my mental state, my soul, my spirit. All of it. I could cry just thinking about what that did for me, my life, my relationships with the people around me, and my relationship with God.

It really was life changing.

Anyway, so as not to bore you guys any further, I’ll just share a couple before and after photos below, in memory of the year 2018. See y’all, Heather! ❤️

I took this one before I had even finished losing weight. I still had about 10 pounds to go. But I was so excited to see such a difference. ❤️
The photo on the left was when I was at my heaviest. Close to 165 lbs. These were taken a year apart. Christmas 2017 & Christmas 2018.
This I threw in because when my dad saw it he said, whoa, she looks like a different person. 😊 The photo on the left was taken as soon as I hit my weight loss goal, at the very end of June 2018. The one on the right was Summer 2016.
The one on the left was taken sometime in the fall of 2017. It popped up in my FB memories last year and stunned me. It still does. The right was March 2019. ❤️

Somebody Went Dress Shopping!

My day went like this…

Shopping, shopping, and more shopping!

Seriously though, I did a lot of shopping.

There’s a company party for my husband’s job coming up, and I needed a dress. Some of y’all know that in 2018 I lost 40 lbs, well, I dropped several dress sizes and none of my fancy black-tie affair dresses fit anymore. Last year, the party was a weird theme, and I bought a different kind of dress. This year, it’s back to regular ol’ black-tie affair, and, well, I didn’t have any fancy dresses. — Hence, the shopping.

I went and picked up my mom, who lives an hour away, then drove forty-five minutes to town to shop. So, it’s been a long day, but a good one! Quality time with mom is always fun, and so is shopping. Can’t beat that!

I shopped, she shopped, we went out to eat, and had a good ol’ time.

Oh, and I bought my husband a coffee mug that says, ‘I love my wife.’ I was looking for one at Christmas and could only find ‘I love my husband’ ones. Popped into tjmaxx and walked right by one. Lucky for me, eh? (More like lucky him! 😘)

Anyway, I’m exhausted. It’s after 10. I told myself… blog post, then donut, in that order. I want my donut now, so I’m going to run! 😘 — See ya tomorrow!

Heather! ❤️

This Is Long… But It’s Good! :D

So if you’ve been keeping up with me at all.. & if you haven’t, you’re missing out.. I’m loads of fun! 😀 ) you might remember that I recently mentioned I’ve been actively losing weight. Well guess what? I have officially lost the entire 30 lbs I set out to lose in February. — I may lose an extra lb or 2 before it’s all over & done with for good… but I have at this point reached my goal weight. — Which begs the question, what next?

— We’re gonna pause right here cause my dog is looking at me like she needs to go outside & potty, stand by……………………………………………………..

I’m back! 🙂 Not that you would have ever known that I left & then returned in the first place, but since I shared it with you.. I did take a few minutes to trot outside with the pup mid-blogging this here post. 🙂  (Yeeeeahh… the word ‘here’ shouldn’t be before the word ‘post’ as it’s redundant & totally unnecessary… but I like it so it stays! Let’s just toss proper grammar out the window for tonight. — I feel like breaking the rules. 😀

Okay, where were we before I got distracted? Oh yeah. What next?

I recently blogged a bit about how I have learned so much about things like motivation, discipline, & determination from my weight loss journey & it’s really changed the way I see tasks that I’ve set for myself.

It’s easy to be motivated & disciplined when it’s fun or you’re in the mood for it. When you’re seeing results & when you’re optimistic & ready to go & get at it. But what I had to learn is staying disciplined & determined when I didn’t feel like it. You don’t lose 30 lbs in 4 & a half months by keeping with it only when it’s fun or you feel like it. You do it by keeping with it all the time. No matter how you’re feeling about it any given day.

I’ve never fought so hard to reach a goal before. Not without quitting a thousand times along the way. (Which I also talked about in a previous blog post.)

I went from no exercise to exercising every day. I can’t tell you how many times there were days when I just didn’t feel like it & on many occasion had talked myself out of it. But I would rally & get up & do it anyway. & sometimes I would be annoyed the entire time, just grudgingly going about it because darn it I would rather be reading a book or watching tv. But I would tell myself, 1 hour & then you can watch tv or read or whatever you wanna do for the rest of the day or night or what have you. But first…. 1 hour.

The same goes for changes in my diet. Portion control & calorie limits & making due with teeny, tiny, minuscule, barely there, slices of chocolate pound cake cause one regular slice contains more calories than an entire meal! That’s hard. It takes discipline. It takes determination. Let’s be real… it also takes the mighty hand of God! For it is not my strength, but His! 😀

So what’s next? Writing. That’s what we tackle next. I have to take the same tactics that I took with losing weight & apply it to writing. It’s easy to do when it’s fun or I’m in the mood or it feels good or it makes me happy. Not so much when I don’t feel like it or it’s not coming together or I’m terrified I’m a talent-less hack. (Let’s be real, that last part’s not true.. but there will be days I’m sure I’ll feel like it!)

So that’s where I’m going next. I’ve said it before over the years. Probably a million times. The difference in then & now… is that I have learned so much about myself from this journey that I know what that journey is going to take. — Ya girl here is about to fight for her writing. I’ve been fighting for myself. For my self-worth, & my body, & my soul, & my spirit, & I’m not finished in that arena. — On top of that, I’m about to add to it.

A couple of paragraphs above, I wrote, “that’s what we tackle next.” We. I don’t do any of this alone. I’d never make it. I joked about God’s strength helping me with pound cake consumption… but if I’m being real with you, I need you to know that I didn’t do any of this on my own or by myself. I exercise 1 hour every day, but that hour is God’s time. I spend it with Him. I pray, I talk, I worship, I listen, I learn. Some days more than others. I just want to be clear that while it has definitely been my willingness to stay disciplined & keep going…. it has always been His love, & His grace, & His mercy, & His strength that make any of this possible. — So when I say we… I literally mean, we. 🙂

I haven’t figured out the logistics of a writing schedule or anything like that yet. But in the next couple of weeks I’m going to see what unfolds & what I work out. So we shall see what happens!

Until next time… 😀

 

 

 

 

Well This Gets Embarrassing…

Ay-Yo! 😀

So I wanna tell y’all about all the neat things I have learned from this whole weight loss/exercise journey. Things I have learned about myself… Also there may be things you will learn about me here that may entertain you to no end… who knows?! (Me! I know. Just don’t go telling everybody..  it’ll be our little secrets!)

So here’s a thing… if there were ever a class that someone wanted to offer to people about quitting & not following through with things… they would hire me to teach it. & they would definitely have themselves quite the qualified instructor. I could teach you all about it. Except…. let’s be real.. I’d probably quit.

So now that we’ve established that I almost never follow through with things I start. I would like to explain that low self-confidence & fear of failure are the number 1 reasons that I’d be perfect for such a position. Of course, that’s also why I wouldn’t be too! — (You see what I’m working with here? I’m a hot mess. — Literally, I live in the south… it’s hot here. 😀 )

Anyhow… I said all that to say this… I have not quit this time. — One day, back in February, I asked myself… what are you doing? Why are you not fighting for more out of life? & I knew the answer. It’s the same ol narrative it’s always been. I am too afraid. I am scared & I don’t believe in myself. — & there was something that just sorta hit me like a ton of bricks.. ( Prolly Jesus tbh… tho… I mean.. I’m sure He wouldn’t actually swing a sack of bricks at me… tho… I won’t test it.. I can be a real pain. You can ask my mom.. she would back me up on that one, I have no doubt. 😀 )

If I don’t make a single move to do anything worthwhile at all, if I stay right where I am…. I lose. If I make moves, aim for something worthwhile, refuse to stay where I am… I could still lose…. but it wouldn’t be without a fight. I wouldn’t just lay down & die like I’ve been doing. & I stand more chances to come out on the other side if I make the effort to do so. As long as I’m stalled, here where I’m at, I’m done for… & it’s not because I didn’t fight for more or push forward… it’s because I let the fear of failure determine my future… I let the idea of failing cause the very failure I dreaded. — & in that moment, on February 16th, 2018 (Yes, we have a date to go with this pivotal moment 🙂 )… I chose to make a move.

You see earlier that same day I got dressed & my jeans were too tight & I was all like, I need to go shopping & get me some new jeans. Bigger jeans. (Because who doesn’t love having to size up? Me… it’s me, I don’t. ) — But then I decided to make a move & new just where I was going to start. With myself. The me that I let go because I felt I had no purpose & was already defeated. That person needed to learn to fight for herself. — Which she did.

It is now over 3 months later, I have lost 25 lbs.. (Okay.. 24… but seriously… it’s much more fun for me to round up. 🙂 ) I exercise every day & I love it. I drink more water a day than I used to drink in a week. I quit soda. (mostly… I do have like a small can on occasion. The little 90 calorie cans, you know the ones. The ones you see in the grocery store & you’re like… it’s only 50 cents cheaper than the 12 pack, might as well just get the 12 pack, more for my money. — Yeeaaahh, I did that too. Now I just get less for my money & less coke… I’m not sure I’ve won anything here… but oh well! 😀 ) I live & breathe calorie management.. I literally do math every day… & I don’t even like math. —

Sometimes I wanna be lazy.. & I have to push myself to get up & get down to some Toby Mac. That’s right… I dance. I haven’t mentioned that part yet… but I’m not a runner, or a walker, or a workout video follower… I’m a dancer. & to be honest with you… when I say I’m a dancer what I mean is that I’m a dancer at heart. On the inside. On the outside… I can’t promise I don’t look like some sort of discombobulated chicken? I also try to sing while I dance.. & I can’t hardly breathe.. & so my mean ol Husband (Not really… he’s my favorite & I adore him.) records me at the door & giggles about it later.  I mean I don’t know. I have no rhythm. I’m not very coordinated. & not sure you’d want me to dance at your wedding… but it works! & it’s fun & makes me feel alive. So imma keep rolling with it.

I rambled on about all of that to say this… for the first time in my life I have learned so much about perseverance, determination, motivation, & pushing myself when those very things fail me. I have pushed myself 10 more minutes, only ate 10 chips at the mexican restaurant.. 10! That’s all I could have. Used to eat half a basket & come to find out 20 chips is around 300 calories. Say what?! That’s just a free appetizer? Can’t even have more than 10 chips! That is dedication if I ever saw it, I tell you. I am dedicated, can’t say I’m not! 😀 )

I fight for it every day. & I stick with it even when it’s hard & when it’s not fun. Like when I raked leaves til I had blisters (cause I don’t rake leaves on the regular & my husband informed me an hour & a half in that gloves would prevent blisters… ohhhhh, now you tell me. I just wanted to burn some calories… not my skin!) Or when I shoveled dirt & came inside later covered in bug bites. (the prices I have paid, I tell you, for trying to spice up some calorie burning.)

The thing is, as hilarious as it has been sometimes, I have pushed, I have fought, I have kept going… even when the guy at the register of the fast food place was like, but the burger is going to cost you the same price with or without the fries, you sure you don’t want the fries? — Yeah, I’m sure. — But it’s the same price… I can just give you the fries too.. — nope, I’m good. — But it’s the same price?! — Sweet Lord, get behind me satan! No seriously tho..  I know he was just trying to be nice & help me out. — But I stuck to it. When I could have easily said, ya know what… yeah.. might as well. & ate them anyhow. But I didn’t. & I’m sure that lovely employee thinks I’m a loon. But that’s okay! I was determined to stick with it… & I did.

I have stuck with it since the beginning. I have made so much progress. Not just physically, but mentally, emotionally… it’s been life changing. It may seem small to some, I’m sure. But for me…. it was a huge leap & something I was afraid I would fail at. But I’m still here fighting the good fight. Confusing restaurant workers & embarrassing myself in the name of exercise. 😀

There’s no going back now! You guys are all just going to have to buckle up because you’re along for the ride… 😀

 

 

Read This… Pretty Please? :)

Haven’t been on here in ages. Just went scrolling through my old blog posts… reading & such… after a while I was like… wait.. I wrote this? Holy crap… I can write! — Haha!

Cause we all know writers are their own worst critics & after writing things wonder if it was a big mistake that made about zero sense. Turns out…. I’m pretty good. (takes moment to pat self on back 😀 )

So now that that’s over…. all that humble “go me” stuff & such.. I have stuff to tell you all!

First… I made lifestyle changes. We all know that means someone went on a diet… amiright? But seriously…. I did! I prefer to think of it as a lifestyle change tho… cause I can’t go back to what I was doing before. It’s why I needed to lose 30 lbs to begin with. — Anyhow… I don’t drink soda very often anymore… water is my primary source of hydration beverages. & surprisingly (Okay.. it surprised me.. maybe it won’t y’all.) I don’t even crave coke anymore. I used to drink it every single day. Waaaaaayy more of it than I should have been too. Anyhow… not the case anymore. — Water, water, water! (Tho every once in a while I do have a little coke. A treat, if you will. )

Lifestyle changes continued: I exercise! Every. Single. Day. — Without fail! — (Okay, mostly without fail. I have skipped a day here or there… but it’s rare & I usually replace it with some other calorie burning activity when I do. — I’m no slacker! ( she says as she conveniently ignores that she’s a slacker in regards to things like writing consistently..  😀 . Moving on… — Coupled with this… I watch my calorie intake & make sure I burn more than I consume on the daily. — For real… I have notebooks & every thing. All of this is written record.

Anyhow.. Started this in February.. It’s May… I’ve lost 25 lbs! (Okay it’s technically 24 lbs.. but come onnnnn…. I’m right there… just let me have it.. ;D )

Also.. I love exercising! I get super cranky if I have to go several days without doing so. (Which did happen when I tweaked my knee a few weeks ago… I was one big ol’ grump!) Anyhow…. Once I’ve lost all I intend too..  I’ll just change-up the calorie intake… burn the equivalent through regular exercise as often as possible & drink water… cause.. well.. I like it… & my body thanks me. lol! — So yeah.. that’s fun stuff, right? —

Ohh… btw.. I’ve always had slightly bigger ears than I wanted growing up. Not super big… but bigger than I would have preferred. You know, as a young lady. Anyhow.. I noticed last night… like.. why are my ears so noticeable all of a sudden? They seem to pop a little more in the mirror… what’s happening? & then it dawned on me… my face is thinner, my neck is thinner…. anddddd my ears are the same as always… just now they are like hey, here we are. You forgot about us because we blended in.. but now we stand out. Lookie lookie! — Yeah… that’s a thing for me now. But luckily… I’m an adult now… & way less self-conscious about them than I used to be. So we’re just gonna roll with it… the price you pay, I say.

Moving on…

Imma start writing again. I’ve really been focused on a better me. Like.. mentally, emotionally, & physically. All this exercise & losing weight & being healthy… has also been coupled with working on a better head space. A more confident me. A me that believes in me & invests in me. So I intend to roll back in with the writing also.

After reading through some of my blog posts there are several that I know good & well I didn’t share on the Facebook because I didn’t want to ruffle feathers or offend anyone. I’m a peace keeper, I am. But.. peace keeper or not… I fully intend to share them. I write. It’s what I do. If someone doesn’t like what or how I write… that’s their problem.. not mine. (Seeeeee… look at all the personal growth!) 🙂 — It’s the water… all the wisdom.. comes from the increased water intake, I’m sure.. 🙂

Anyhow.. this is already too long! So… lovely chatting with you all… talk soon! 🙂