This Is Long… But It’s Good! :D

So if you’ve been keeping up with me at all.. & if you haven’t, you’re missing out.. I’m loads of fun! 😀 ) you might remember that I recently mentioned I’ve been actively losing weight. Well guess what? I have officially lost the entire 30 lbs I set out to lose in February. — I may lose an extra lb or 2 before it’s all over & done with for good… but I have at this point reached my goal weight. — Which begs the question, what next?

— We’re gonna pause right here cause my dog is looking at me like she needs to go outside & potty, stand by……………………………………………………..

I’m back! 🙂 Not that you would have ever known that I left & then returned in the first place, but since I shared it with you.. I did take a few minutes to trot outside with the pup mid-blogging this here post. 🙂  (Yeeeeahh… the word ‘here’ shouldn’t be before the word ‘post’ as it’s redundant & totally unnecessary… but I like it so it stays! Let’s just toss proper grammar out the window for tonight. — I feel like breaking the rules. 😀

Okay, where were we before I got distracted? Oh yeah. What next?

I recently blogged a bit about how I have learned so much about things like motivation, discipline, & determination from my weight loss journey & it’s really changed the way I see tasks that I’ve set for myself.

It’s easy to be motivated & disciplined when it’s fun or you’re in the mood for it. When you’re seeing results & when you’re optimistic & ready to go & get at it. But what I had to learn is staying disciplined & determined when I didn’t feel like it. You don’t lose 30 lbs in 4 & a half months by keeping with it only when it’s fun or you feel like it. You do it by keeping with it all the time. No matter how you’re feeling about it any given day.

I’ve never fought so hard to reach a goal before. Not without quitting a thousand times along the way. (Which I also talked about in a previous blog post.)

I went from no exercise to exercising every day. I can’t tell you how many times there were days when I just didn’t feel like it & on many occasion had talked myself out of it. But I would rally & get up & do it anyway. & sometimes I would be annoyed the entire time, just grudgingly going about it because darn it I would rather be reading a book or watching tv. But I would tell myself, 1 hour & then you can watch tv or read or whatever you wanna do for the rest of the day or night or what have you. But first…. 1 hour.

The same goes for changes in my diet. Portion control & calorie limits & making due with teeny, tiny, minuscule, barely there, slices of chocolate pound cake cause one regular slice contains more calories than an entire meal! That’s hard. It takes discipline. It takes determination. Let’s be real… it also takes the mighty hand of God! For it is not my strength, but His! 😀

So what’s next? Writing. That’s what we tackle next. I have to take the same tactics that I took with losing weight & apply it to writing. It’s easy to do when it’s fun or I’m in the mood or it feels good or it makes me happy. Not so much when I don’t feel like it or it’s not coming together or I’m terrified I’m a talent-less hack. (Let’s be real, that last part’s not true.. but there will be days I’m sure I’ll feel like it!)

So that’s where I’m going next. I’ve said it before over the years. Probably a million times. The difference in then & now… is that I have learned so much about myself from this journey that I know what that journey is going to take. — Ya girl here is about to fight for her writing. I’ve been fighting for myself. For my self-worth, & my body, & my soul, & my spirit, & I’m not finished in that arena. — On top of that, I’m about to add to it.

A couple of paragraphs above, I wrote, “that’s what we tackle next.” We. I don’t do any of this alone. I’d never make it. I joked about God’s strength helping me with pound cake consumption… but if I’m being real with you, I need you to know that I didn’t do any of this on my own or by myself. I exercise 1 hour every day, but that hour is God’s time. I spend it with Him. I pray, I talk, I worship, I listen, I learn. Some days more than others. I just want to be clear that while it has definitely been my willingness to stay disciplined & keep going…. it has always been His love, & His grace, & His mercy, & His strength that make any of this possible. — So when I say we… I literally mean, we. 🙂

I haven’t figured out the logistics of a writing schedule or anything like that yet. But in the next couple of weeks I’m going to see what unfolds & what I work out. So we shall see what happens!

Until next time… 😀

 

 

 

 

Well This Gets Embarrassing…

Ay-Yo! 😀

So I wanna tell y’all about all the neat things I have learned from this whole weight loss/exercise journey. Things I have learned about myself… Also there may be things you will learn about me here that may entertain you to no end… who knows?! (Me! I know. Just don’t go telling everybody..  it’ll be our little secrets!)

So here’s a thing… if there were ever a class that someone wanted to offer to people about quitting & not following through with things… they would hire me to teach it. & they would definitely have themselves quite the qualified instructor. I could teach you all about it. Except…. let’s be real.. I’d probably quit.

So now that we’ve established that I almost never follow through with things I start. I would like to explain that low self-confidence & fear of failure are the number 1 reasons that I’d be perfect for such a position. Of course, that’s also why I wouldn’t be too! — (You see what I’m working with here? I’m a hot mess. — Literally, I live in the south… it’s hot here. 😀 )

Anyhow… I said all that to say this… I have not quit this time. — One day, back in February, I asked myself… what are you doing? Why are you not fighting for more out of life? & I knew the answer. It’s the same ol narrative it’s always been. I am too afraid. I am scared & I don’t believe in myself. — & there was something that just sorta hit me like a ton of bricks.. ( Prolly Jesus tbh… tho… I mean.. I’m sure He wouldn’t actually swing a sack of bricks at me… tho… I won’t test it.. I can be a real pain. You can ask my mom.. she would back me up on that one, I have no doubt. 😀 )

If I don’t make a single move to do anything worthwhile at all, if I stay right where I am…. I lose. If I make moves, aim for something worthwhile, refuse to stay where I am… I could still lose…. but it wouldn’t be without a fight. I wouldn’t just lay down & die like I’ve been doing. & I stand more chances to come out on the other side if I make the effort to do so. As long as I’m stalled, here where I’m at, I’m done for… & it’s not because I didn’t fight for more or push forward… it’s because I let the fear of failure determine my future… I let the idea of failing cause the very failure I dreaded. — & in that moment, on February 16th, 2018 (Yes, we have a date to go with this pivotal moment 🙂 )… I chose to make a move.

You see earlier that same day I got dressed & my jeans were too tight & I was all like, I need to go shopping & get me some new jeans. Bigger jeans. (Because who doesn’t love having to size up? Me… it’s me, I don’t. ) — But then I decided to make a move & new just where I was going to start. With myself. The me that I let go because I felt I had no purpose & was already defeated. That person needed to learn to fight for herself. — Which she did.

It is now over 3 months later, I have lost 25 lbs.. (Okay.. 24… but seriously… it’s much more fun for me to round up. 🙂 ) I exercise every day & I love it. I drink more water a day than I used to drink in a week. I quit soda. (mostly… I do have like a small can on occasion. The little 90 calorie cans, you know the ones. The ones you see in the grocery store & you’re like… it’s only 50 cents cheaper than the 12 pack, might as well just get the 12 pack, more for my money. — Yeeaaahh, I did that too. Now I just get less for my money & less coke… I’m not sure I’ve won anything here… but oh well! 😀 ) I live & breathe calorie management.. I literally do math every day… & I don’t even like math. —

Sometimes I wanna be lazy.. & I have to push myself to get up & get down to some Toby Mac. That’s right… I dance. I haven’t mentioned that part yet… but I’m not a runner, or a walker, or a workout video follower… I’m a dancer. & to be honest with you… when I say I’m a dancer what I mean is that I’m a dancer at heart. On the inside. On the outside… I can’t promise I don’t look like some sort of discombobulated chicken? I also try to sing while I dance.. & I can’t hardly breathe.. & so my mean ol Husband (Not really… he’s my favorite & I adore him.) records me at the door & giggles about it later.  I mean I don’t know. I have no rhythm. I’m not very coordinated. & not sure you’d want me to dance at your wedding… but it works! & it’s fun & makes me feel alive. So imma keep rolling with it.

I rambled on about all of that to say this… for the first time in my life I have learned so much about perseverance, determination, motivation, & pushing myself when those very things fail me. I have pushed myself 10 more minutes, only ate 10 chips at the mexican restaurant.. 10! That’s all I could have. Used to eat half a basket & come to find out 20 chips is around 300 calories. Say what?! That’s just a free appetizer? Can’t even have more than 10 chips! That is dedication if I ever saw it, I tell you. I am dedicated, can’t say I’m not! 😀 )

I fight for it every day. & I stick with it even when it’s hard & when it’s not fun. Like when I raked leaves til I had blisters (cause I don’t rake leaves on the regular & my husband informed me an hour & a half in that gloves would prevent blisters… ohhhhh, now you tell me. I just wanted to burn some calories… not my skin!) Or when I shoveled dirt & came inside later covered in bug bites. (the prices I have paid, I tell you, for trying to spice up some calorie burning.)

The thing is, as hilarious as it has been sometimes, I have pushed, I have fought, I have kept going… even when the guy at the register of the fast food place was like, but the burger is going to cost you the same price with or without the fries, you sure you don’t want the fries? — Yeah, I’m sure. — But it’s the same price… I can just give you the fries too.. — nope, I’m good. — But it’s the same price?! — Sweet Lord, get behind me satan! No seriously tho..  I know he was just trying to be nice & help me out. — But I stuck to it. When I could have easily said, ya know what… yeah.. might as well. & ate them anyhow. But I didn’t. & I’m sure that lovely employee thinks I’m a loon. But that’s okay! I was determined to stick with it… & I did.

I have stuck with it since the beginning. I have made so much progress. Not just physically, but mentally, emotionally… it’s been life changing. It may seem small to some, I’m sure. But for me…. it was a huge leap & something I was afraid I would fail at. But I’m still here fighting the good fight. Confusing restaurant workers & embarrassing myself in the name of exercise. 😀

There’s no going back now! You guys are all just going to have to buckle up because you’re along for the ride… 😀

 

 

Truth!

“Believe in yourself and there will come a day when others have no choice but to believe with you.”
— Cynthia Kersey. 

There is power in believing in yourself. I think far too often we doubt ourselves and open the door to failure. Because in a lot of cases that self-doubt is where the failure begins. — Don’t do yourself an injustice. — Even if no one else believes in you or your dreams & goals…. keep believing in them. — Because someday you’ll make a believer out of everyone else. 🙂

Keep on keepin’ on! 😉