I’m a little hyper. I just drank half a peanut butter milkshake. It was absolutely delicious, but y’all know that thing was slap full of sugar… and well, I’m not used to that kind of sugar intake anymore.
Don’t get it twisted, I still love sugar. I’d be lost without it. But in 2018 I lost 40 pounds and one of the things I quit was soda. I used to drink like three or four a day, no lie, I lived and breathed Coca-Cola.
But I cut them out, counted calories, and exercised daily. Over time I realized more than just my weight and appearance changed. I noticed a lot of sugar made me extremely hyper but gave me headaches and made me feel sick. I also noticed things like plain potato chips, which I’d happily eaten for ages, were too salty. I had to switch to lightly salted or no salt at all. I liked Mountain Dew before I lost weight, but when I tried it about a year after cutting it out, I decided it tasted much like what I would imagine windshield wiper fluid tastes like. 😂 It was amazing what quitting coke, and cutting out that much sugar did to my body and my taste buds.
I rarely drink my calories, but every now and again I snag a coke, a ginger ale, or a milkshake. Tonight, it was a peanut butter milkshake. I usually get one and share it with my husband. That calorie count is way too high for a single milkshake alone, so we split it.
2018 really did change my life. I’ll never forget it. I’m not just talking about weight loss, either. For those of you that don’t know, for exercise, I dance. I put on fast-paced worship music, and I dance. I move, and I keep moving. My whole world changed. Back then I exercised for an hour a day, and that hour belonged to God. (Now it’s more like 40 minutes, five days a week, but it still belongs to Him! 😘) I worked out and worshiped at the same time. It wasn’t just my body that went through changes. It was my mind, my mental state, my soul, my spirit. All of it. I could cry just thinking about what that did for me, my life, my relationships with the people around me, and my relationship with God.
It really was life changing.
Anyway, so as not to bore you guys any further, I’ll just share a couple before and after photos below, in memory of the year 2018. See y’all, Heather! ❤️